Sunday, 12/21 at 4-5:15 pm at The Sound View Greenport in The Gathering Room

We will begin this celebration by reflecting on the year and setting intentions for the year to come. Then, grounding ourselves with a pranayama practice followed by some sun salutations to honor the sun.

Moving on to a yin style yoga practice to welcome in the yin season (winter). This practice will be designed to support the Solar Plexus Chakra and focus on areas of the body associated with the Solstice, the hips. We will end practice with a sound bath, using crystal bowls and chimes during a long savasana to continue to support the Solar Plexus Chakra.

More dates coming soon!

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of consciousness beginning with guided meditation. Lucy will guide you through Yin postures to clear the energetic meridians, & work with connective & deep tissues of the body through longer-held Yin poses. While holding each posture, Lorraine will offer individual Reiki energy balancing across the chakras. We will close the practice with a brief energy-clearing sound bath during savasana.

When practiced separately, each of these modalities brings healing through the release of toxins, cleansing of the energetic systems, and strengthening of connective tissue. When combined in this way, the healing powers of Reiki & Yin Yoga are increased exponentially. The experience is transformational. Time to begin your healing journey!

More dates coming soon!

Partner Yoga builds strength, stamina, and self-awareness while practicing with a partner (friend or loved one, or we can partner you with someone!) . It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere.

This class led by Lucy Nystrom and Deborah Stotzky offers a supportive space to explore these benefits.

In the off-season we collaborate with local venues and practitioners to bring you mini weekend retreats on the North Fork.

Upcoming retreat in collaboration with Mary Tonic at The Sound View in Greenport from March 1st to the 3rd! Click below for full retreat info.