March 11th 6-7pm at Sound View Greenport

This workshop offers a powerful healing experience of Yin & Reiki together. We will bring you to a deep level of consciousness, beginning with guided meditation. Lucy will guide you through Yin postures to clear the energetic meridians, & work with connective & deep tissues of the body through longer-held Yin poses. While holding each posture, Lorraine will offer individual Reiki energy balancing across the chakras. We will close the practice with a brief energy-clearing sound bath during savasana.

When practiced separately, each of these modalities brings healing through the release of toxins, cleansing of the energetic systems, and strengthening of connective tissue. When combined in this way, the healing powers of Reiki & Yin Yoga are increased exponentially. The experience is transformational. Time to begin your healing journey!

Saturday, March 14th, from 11am-12pm at Sound View Greenport

Partner Yoga builds strength, stamina, and self-awareness while practicing with a partner (friend or loved one, or we can partner you with someone!) . It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere.

This class is led by Lucy Nystrom and Deborah Stotzky, offers a supportive space to explore these benefits.

Friday, March 20th 5:45-7pm at Sound View Greenport

Join me for a powerful Spring Equinox offering designed to ignite and awaken our bodies and mind as we move out of the quiet, inward energy of winter (yin season) and step into the vibrant, activating energy of spring (yang season). This class honors the balance of light and dark while inviting clarity, confidence, and forward momentum.

We’ll begin by reflecting back on the seeds we planted over the winter and set intentions to help them grow and flourish. Then we will do a pranayama practice to awaken the body’s inner fire. Our yoga practice will be a powerful, yang-inspired flow designed to build strength, generate heat, and clear stagnation, helping you step fully into the season of growth and action.

We’ll close with a crystal sound bath, allowing the nervous system to soften and the intentions of the practice to integrate deeply into the body.

Class concludes at 7pm so we can watch the sun set on the first day of spring with a new sense of clarity.

In the off-season we collaborate with local venues and practitioners to bring you mini weekend retreats on the North Fork.

Check back for future retreats.