A Wellness Reading List

A collection of books I have read over the years that are worth a read.

The book that sparked my interest in thinking about health in a different way.

• The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey read

All time greats:

• Anything Dr. Mark Hyman MD including:

  • Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time read

  • The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World read

• Breath: The New Science of a Lost Art by James Nestor read

• Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe read

Recent Reads:

• Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking by Aggie Lal read

Adding all my favorites to this list soon, but here is a list to get you started.

Lists to come: Gut Health, Immunity, Brain Health, Hormones, Bio Hacking, and more.